- Weight management: Varagu rice is high in fiber and low in calories, which can help you feel full and lose weight.
- Blood sugar control: Varagu rice has a low glycemic index, which means it releases glucose slowly into the bloodstream. This can help control blood sugar levels.
- Heart health: Varagu rice can help lower cholesterol levels and regulate blood pressure.
- Digestion: Varagu rice is easy to digest and can help prevent constipation.
- Weight management: Varagu rice is high in fiber and low in calories, which can help you feel full and lose weight.
- Immune system: Varagu rice can help boost immunity and prevent infections.
- Nervous system: Varagu rice contains lecithin, which can help strengthen the nervous system.
- Gluten-free: Varagu rice is gluten-free, making it a good option for people with celiac disease or gluten allergies.
- Antioxidants: Varagu rice contains antioxidants that can help reduce oxidative stress and inflammation.
- Cancer risk: Varagu rice contains phytate, which can help reduce the risk of cancer.
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