Thinai rice, also known as foxtail millet or navane, has many health benefits, including:
- Digestion: The high fiber content in thinai rice helps with digestion and regular bowel movements.
Cancer risk: The antioxidants in thinai rice can help reduce the risk of colorectal cancer by fighting inflammation and oxidative stress.
Heart health: The fiber in thinai rice can help lower cholesterol levels, which can lead to better cardiac health
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