Health benefits
- Heart healthSamai rice is high in magnesium, which helps maintain a healthy heart and blood pressure.
- Digestive healthSamai rice is high in fiber, which helps with digestion and can prevent constipation.
- Weight lossSamai rice is low on the glycemic index and high in protein, which can help with weight loss.
- Gluten-freeSamai rice is gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
- AntioxidantsSamai rice is rich in antioxidants, which can help fight free radicals and reduce oxidative stress.
- Bone healthSamai rice contains natural calcium and other nutrients that can help with bone health.
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