Bone health
- Ragi is a good source of calcium, which helps keep bones strong and healthy.
- Ragi is especially beneficial for women, especially during pregnancy or after menopause.
Heart health
- Ragi’s fiber and antioxidants can help lower bad cholesterol and reduce the risk of cardiovascular disease.
- Ragi’s magnesium content can help regulate blood pressure.
Blood sugar control
- Ragi’s low glycemic index and fiber content may help regulate blood sugar levels.
- Ragi may be beneficial for people with diabetes or those at risk.
Weight management
- Ragi’s high protein content and fiber can help you feel full and reduce hunger pangs.
- Ragi’s low fat content can help with weight management.
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