- Digestion: The high fiber content of Kattuyanam rice helps with digestion and maintaining a healthy gut.
- Heart health: The low glycemic index (GI) and high fiber content of Kattuyanam rice can help maintain a healthy heart.
- Blood sugar: Kattuyanam rice digests slowly, which can help keep blood sugar levels balanced.
- Cholesterol: Kattuyanam rice can help reduce cholesterol levels.
- Digestion: The high fiber content of Kattuyanam rice helps with digestion and maintaining a healthy gut.
- Bone density: Regular consumption of Kattuyanam rice can help improve bone density.
- Anemia: The iron in Kattuyanam rice can help prevent anemia and support healthy blood production.
- Antioxidants: Kattuyanam rice is high in antioxidants, which can help protect the body from oxidative stress.
- Weight management: Kattuyanam rice can help maintain a healthy weight.
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