- Digestive health
Peanuts and coconut in peanut ladoo are high in fiber, which can help with digestion and prevent constipation.
- Immunity
Peanuts and coconut contain antioxidants that can boost immunity.
- Weight management
Peanuts contain protein, which can help build muscle and make you feel full.
- Heart health
Peanuts are a good source of healthy fats and vitamin E, which can help maintain good heart health.
- Bone health
Peanuts and jaggery contain minerals like potassium, magnesium, zinc, and iron, which can help strengthen bones.
- Cell defense
Peanuts and coconut contain antioxidants that can protect against cell damage.
- Cognitive health
Peanuts contain niacin and vitamin E, which can help protect against Alzheimer’s disease and age-related cognitive decline.
- AnemiaJaggery contains iron, which can help prevent anemia.
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