Idli podi, a spice mix made from lentils, sesame seeds, and other ingredients, has many health benefits:
- Protein and fiber: Idli podi is rich in protein and fiber, which are important for digestion, muscle formation, and overall health.
- Calcium and healthy fats: Sesame seeds in idli podi provide calcium and healthy fats, which can help strengthen bones and improve heart health.
- Digestion: The fiber in idli podi can help regulate digestion.
- Blood sugar control: Some studies suggest that horse gram in idli podi may help maintain healthy blood sugar levels.
- Weight management: Idli podi is low in calories and high in fiber, which can help with weight management.
- Bone health: Idli podi can help improve bone health.
- Heart health: Idli podi can help prevent heart ailments.
- Nervous system: Idli podi can help strengthen the nervous system.
- Skin and hair: Idli podi can be good for skin and hair.
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