Ellu podi, or sesame seeds, have many health benefits, including:
- Heart health
Sesame seeds contain healthy fats that may help lower cholesterol and triglycerides, which are risk factors for heart disease.
- Bone health
Sesame seeds are a good source of calcium and other nutrients that help maintain strong bones and teeth.
- Antioxidants
Sesame seeds contain antioxidants like sesamol and sesaminol that help reduce oxidative stress and inflammation.
- Blood sugar control
Sesame seeds may help reduce blood glucose levels.
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