- Bone health: Sesame seeds contain calcium, phosphorus, magnesium, and zinc, which can help build and maintain strong bones.
- Heart health: Sesame seeds contain unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Sesame seeds are also high in magnesium, which can help lower blood pressure.
- Digestive health: Sesame seeds are high in dietary fiber, which can help with digestion and promote gut health.
- Energy boost: Sesame seeds can provide a natural energy boost.
- Bone health: Sesame seeds contain calcium, phosphorus, magnesium, and zinc, which can help build and maintain strong bones.
- Cognitive development: Sesame seeds contain fatty acids that can help support brain function.
- Skin health: Sesame seeds contain iron, which can help boost blood flow and promote red blood cell production.
- Anti-inflammatory properties: Sesame seeds contain antioxidants that can help reduce inflammation and oxidative stress.
- Anemia prevention: The iron in jaggery can help prevent or treat iron-deficiency anemia.
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