Kollu podi, or horse gram powder, has many health benefits, including:
- Weight management
Kollu podi is high in fiber and protein, which can help with weight management.
- Digestive health
Kollu podi’s fiber content can help regulate digestion and prevent indigestion.
- Blood sugar control
Kollu podi is an anti-hyperglycemic food, which can help maintain healthy blood sugar levels.
- Skin health
Kollu podi’s antimicrobial and antibacterial properties can help prevent and treat skin infections and disorders.
- Sperm countKollu podi contains nutrients like iron, calcium, and amino acids, which can improve sperm quality and count in males.
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